Healthy Habits

When stress and strain may be at their peak, the Amercan Chiropractic Association offers some advice for staying healthy.

1. Stay hydrated: Coffee, tea, soft drinks and alcohol are dehydrators, so remember to replinish your body with at least 8 x 8 oz. glasses of water a day. Your body's 70% water!
2. Stay active: Stress causes muscles to tighten so remember get up and stay moving.
3. Stay comfortable: Wear comfortable shoes.
4. Take breaks and eat right: Recharging yourself is vital.