Monday, August 18, 2008

Healthy Habits

When stress and strain may be at their peak, the Amercan Chiropractic Association offers some advice for staying healthy.

  1. Stay hydrated: Coffee, tea, soft drinks and alcohol are dehydrators, so remember to replinish your body with at least 8 x 8 oz. glasses of water a day. Your body's 70% water!
  2. Stay active: Stress causes muscles to tighten so remember get up and stay moving.
  3. Stay comfortable: Wear comfortable shoes.
  4. Take breaks and eat right: Recharging yourself is vital.

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